Check with seller 5 Ways Your Shoes Are Deforming Your Feet

Published date: February 11, 2019

By icing the injury, swelling Fungus Hacks is reduced. These ice packs have to be applied for about 20 minutes for every hour till the swelling recedes. Compression means providing support to the ankle using a firmly wrapped elastic bandage and compression stocking or cast. This limits swelling and pain. Elevating the foot above heart level helps reduce swelling and bruising. In addition to this, your doctor will also prescribe some anti-inflammatory drugs like ibuprofen to help in reducing pain, swelling and inflammation. Ankle sprains and strains usually heal within 2-6 weeks time while more severe injuries will need as long as 12 weeks to heal. The more severe injuries include ankle fractures which if ignored, can lead to post-traumatic arthritis and chronic pain.

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